Kick Boxing and Self defense classes

Special Women Self defense or Kick Boxing Classes program available…!

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Self Defense and Kick Boxing/Muay Thai Classes …

It’s Happening At the Ottawa Athletic CluB, 2525 Lancaster rd, Ottawa. Studio B. Class Attendance based on Price/session fee per hourly session = $15 per session for 10 sessions, $12 per session for 20 sessions and $10 per session for … Continue reading

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personal training , its all about having a good experience…

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Welcome to James Kouame’s focused mixed martial arts and fitness training page! I’ll make sure you get the ‘Impakt’ you want!

Contact me for a free consultation.

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